Views: 265 Author: Jasmine Publish Time: 2023-07-17 Origin: Site
Natural silicon in food takes the form of silicon dioxide (SiO2). Silicon Dioxide is essential not only for appropriate bone formation but also for maintaining healthy skin, hair, and nails. Plant foods with high silicon content, such as grains, contain a lot of SiO2. Animal food, on the other hand, has a low silicon oxide level.
Silicone is a trace element. Although our body needs silicon, it is classified as a trace element. Unlike other minerals, very little silicon is needed to stay healthy. Due to the low demand, the recommended intake of silicon has not been formulated. However, experts recommend at least 20–30 mg a day.
Fruit contains a lot of silica. Fruits rich in silicon include oranges, apples, peaches, cherries, grapes, and raisins.
Vegetables are similarly high in silica, with green vegetables having the highest concentration. Consume extra cucumbers, celery, raw cabbage, asparagus, beets, alfalfa, young dandelion leaves, mustard, lettuce, radishes, and white onions to boost your silicone consumption. Because the silicon concentration of each vegetable varies, it is best to consume some in moderation.
The Jerusalem artichoke, a member of the sunflower family, is likewise high in silica. This delicious root vegetable is also high in iron and potassium, making it a healthy choice.
Minerals are best found in nuts. Peanuts and almonds, in particular, contain a small quantity of silicon. Sunflower seeds, in addition to being high in vitamin E and fiber, are also high in silica. Pumpkin seeds are high in silicon, making them a healthy snack. Including whole grain meals in the diet is an easy strategy to prevent a silicon shortage. Brown rice, oats, and barley are all high in silica. Consuming silicic acid in the form of drinking water is another way to get silica. Although water purification technology can remove silicon from water, it does not do so because silicon is beneficial to health. The amount of silicon in water varies widely. According to studies on the usage of silicon in agriculture, soft water has a low silica concentration, but hard water is abundant in this mineral.
Beer consumption can improve healthy kidney function. Beer is also a good source of silicon and contains a soluble form of silicic acid. According to studies, the silicon in beer might enhance bone density and help avoid fractures. In addition, tea and coffee are silicon-containing liquids. Garlic is a tasty condiment that's also high in silica. Cannabidiol is a silicon-containing weed that helps cure urinary disorders such as kidney stones. In addition, cannabis contains calcium and potassium. In fact, cannabinoids have the highest silica concentration of any plant treatment.